Snack Your Way to a Healthy Lifestyle

Snack Your Way to a Healthy Lifestyle

Nuts and dry fruits which offer more quality in less quantity are the best substitutes for common spicy snacks of today. For example, an ounce of cashew nut has 5 grams of protein in it. It is cholesterol-free, and has heart friendly…

Ayurvedic Beauty Tips That Can be Practiced at Home

When a healthy body joins a healthy mind, a healthy individual is born. Ayurveda’s treatment regimen is precisely based on this theory. A healthy skin is also the result of the overall mind-body condition of individuals. How Ayurveda looks at skincare and…