Food Rules by the Gunas of Seasons

The understanding of food from the wisdom of Ayurveda begins with the Sanskṛit term āhāra, meaning to bring near, to bring into oneself. It points toward all that we take into our bodies, consciously or unconsciously, that become part of our tissues, quietly reminding us that all five senses feed us.

Dr. Bhaswati Bhattacharya MD MPH (Harvard) PhD (Ayu-BHU) is a Fulbright Specialist 2018-2022 in Public Health and Clinical Asst Professor of Medicine, Weill Cornell Medical College, New York. Her bestselling book Everyday Ayurveda is published by Penguin Random House. She can be contacted at :- |

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