Instructions: 1) Breathe out entirely through your mouth, making a whoosh sound. 2) Close your mouth and inhale gently through…...
ARTICLES
Cumin is exceptionally rich in IRON, making it a great natural supplement for blood health & an antidote for ANEMIA.…...
Elevate your feet – Using extra pillows keep your feet above the heart level for at least 15-20 minutes everyday.…...
hough there is significant controversy about whether cataracts can be prevented, a number of studies suggest certain nutrients and nutritional…...
Blood Type O Heart Healthy Foods Olive oil Walnuts Seaweeds Broccoli Spinach, Kale, Collards Maitake Mushrooms Pineapple Blueberries, cherries, elderberries…...
See what you eat Increase your protein intake – include egg, fish, bean sprouts, raisins, soy proteins, walnuts, oats green…...
DRINK COCONUT WATER This mild tropical drink can lower blood pressure as much as 12 points for 71 per cent…...
Get more physical activity There are many benefits to regular physical activity. Exercise can help you lose weight and boost…...
Gargling is a very common remedy. In 1 glass of lukewarm water, add quarter tablespoon of salt and 2 pinches…...
Makeup clogs the skin around the eyes which is very thin already. And mascara is very heavy for the lashes…...
