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In all fairness, Yoga does not discriminate between genders, but it instills a sense of confidence and self-respect among people.

During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.

It offers emotional release techniques that facilitate the dissipation of emotional blockages, thereby fostering profound healing

Ayush Minister launches a one-minute video on “Y- Break” Yoga App to enable the masses to make Yoga part of their lifestyle

The agreement would facilitate stakeholder capacity building and help promote women-friendly tourist destinations