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A sudden, painful muscle spasm in the leg is called a charley horse, which legend has it is named after baseball player Charlie "Hoss" Radbourn,

Sleep problems tend to increase as you get older, but a study done on adults ages 60 and up offers some good news. When scientists

Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.

Living to a ripe old age doesn’t necessarily mean healthy or happy longevity if it is burdened by disability or disease. Now researchers from Harvard

The third in the ‘Ayush Hard Talk’ webinar series, jointly organized by the ‘Ayush Valley Foundation’ in tie up with the ‘Ayurveda & Health Tourism’