In all fairness, Yoga does not discriminate between genders, but it instills a sense of confidence and self-respect among people.
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Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.
The Ayurveda expert says fennel seeds improve strength and immunity, useful in bleeding disorders due to excess heat, improves digestion, good for heart and is
An increasing number of women suffer from Polycystic Ovary Syndrome (PCOS), a hormonal disorder that results in the enlargement of ovaries due to the formation
While the adage says ‘beauty is not just skin deep’, nothing could be far from the truth in this materialistic age. This is especially true