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Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.

This has to do with the left and right hemispheres of the brain.

These reactions prompt the release of specific digestion-related chemicals and set in motion the necessary movements within the stomach to optimize the digestion process.

The Ministry of Health and Family Welfare and the Ministry of Ayush working closely with the Centre for Development of Advanced Computing (CDAC) and Services

Coping with the hectic pace of today’s fast-paced life is stressful. Managing work, family, and personal life, all at the same time, can make you