Holding urine constantly can cause damage to the organs involved in urine production.
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Highly processed foods have artificially increased levels of refined carbohydrates (sugar, white flour) and fat.
Fiber and fermented foods aid the gut microbiome, contributing to better health and mood.
The global prevalence of diabetes has reached epidemic proportions, with the International Diabetes Federation estimating over 460 million adults living with diabetes in 2019, projected
The tests showed improvement in reaction time without deterioration in accuracy.