The Ayurveda expert says fennel seeds improve strength and immunity, useful in bleeding disorders due to excess heat, improves digestion, good for heart and is
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Good health is a dream. It can become reality only if the dreamers in us decide to make a conscious effort to become and stay
Cracked Wheat, known as Lapsi in Marathi and Nurukk Gothamb in Malayalam, is nutritious and fibre-rich when cooked with mixed vegetables and is a great
In Ayurveda, properties of food items (Ahara Varga) are discussed contextually. Proper processing and consumption of food can have excellent therapeutic effect on sexual health
The Onam feast, which Malayalis call Onasadhya, is the high point of Onam festivities, something that lingers on one’s tastebuds years after that luminous experience