Uncontrolled blood pressure is a main cause of cardiovascular diseases such as heart attacks and stroke.
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Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.
An increasing number of people are suffering from anxiety symptoms like restlessness, insomnia, and stress as they try to cope up with the demands of
People are focussing on immunity building like never before as the world fights off one of its worst pandemics. Here are three everyday lifestyle habits
Breathing techniques and emotional intelligence strategies are highly effective in improving the well-being and mental health of the student community, a study by the US-based