Ayurveda teaches that a person is part of a larger web of life, where one's actions and choices have an impact on the well-being of
Understanding one's Dosha can help in effective communication and fostering of emotional intimacy.
During menopause, there is often an increase in Vata dosha, resulting in anxiety and insomnia.
Yoga helps in reducing the biological age, stress, and inflammation when paired with a good diet and healthy lifestyle.
By understanding the characteristics of these tastes, we can make conscious food choices that promote harmony within the body and mind.