Restoring balance through dietary modifications, herbal remedies, lifestyle adjustments, and specific therapies.
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Ayurvedic herbs can be beneficial in supporting menstrual health and hormonal balance.
Sedentary lifestyle and westernization of our diets including increased intake of fast food and fewer fruits and vegetables on the plate are the reason.
Foods that consist more of vegetables and undesirable grains (for example millets), foods that are very hot and very salty should be rejected.
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